For every minute you are angry you lose sixty seconds of happiness.
Happiness
LDS Quotes on Happiness
“The Book of Mormon affirms more simply: ‘Men are, that they might have joy.’ Plato was closer to the gospel on this point than the larger portion of Christian theologians: ‘He who framed this whole universe was good, and one who is good can never become jealous of anything. And so, being free of jealousy, he wanted everything to become as much like himself as was possible.’ Not for his glory or happiness, but for theirs.”
“Sadness, disappointment, and severe challenge are events in life, not life itself. I do not minimize how hard some of these events are. They can extend over a long period of time, but they should not be allowed to become the confining center of everything you do. The Lord inspired Lehi to declare the fundamental truth, “Men are, that they might have joy.” That is a conditional statement: “they might have joy.” It is not conditional for the Lord. His intent is that each of us finds joy. It will not be conditional for you as you obey the commandments, have faith in the Master, and do the things that are necessary to have joy here on earth.”
| “Finding Joy in Life,” Ensign, May 1996, p. 24
“Though we cannot understand “the meaning of all things,” we do “know that God loveth his children” because He has said, “Behold, this is my work and my glory-to bring to pass the immortality and eternal life of man. Heavenly Father is able to accomplish these two great goals-the immortality and eternal life of man-because He is a God of creation and compassion. Creating and being compassionate are two objectives that contribute to our Heavenly Father’s perfect happiness. Creating and being compassionate are two activities that we as His spirit children can and should emulate.”
| "Happiness, Your Heritage", Ensign, Nov 2008, 117–20
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
“Family life is the best method for achieving happiness in this world, and it is a clear pattern given to us from the Lord about what is to be in the next world.”
“The Christian doctrine of suffering explains, I believe, a very curious fact about the world we live in. The settled happiness and security we all desire, God withholds from us by the very nature of the world; but joy, pleasure, and merriment, He has scattered broadcast. We are never safe, but we have plenty of fun, and some ecstasy.
“It is not hard to see why. The security we crave would teach us to rest our hearts in this world and oppose an obstacle in our return to God; a few moments of happy love, a landscape, a symphony, a merry meeting with our friends, a bathe or a football match, have no such tendency. Our Father refreshes us on the journey with some pleasant inns, but will not encourage us to mistake them for home.”
“I love the man who can smile in trouble, who can gather strength in distress and grow brave by reaction. It is the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles to the death.”
“In the game of life a second effort is often required. The happy life is not ushered in at any age to the sound of drums and trumpets. It grows upon us year by year, little by little, until at last we realize that we have it. It is achieved in individuals not by flights to the moon or Mars, but by a body of work done so well that we can lift our heads with assurance and look the world in the eye. Of this be sure: You do not find the happy life . . . you make it.”
| “Faces and Attitudes,” New Era, September 1977
“Sometimes in life we become so focused on the finish line that we fail to find joy in the journey.”
“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”
“In the depths of winter I finally learned there was in me an invincible summer.”
“The words death and happiness are not close companions in mortality, but in the eternal sense they are essential to one another.”
God is weaving his tapestry according to his own grand design. All flesh is in his hands. It is not our prerogative to counsel him. It is our responsibility and our opportunity to be at peace in our minds and in our hearts, and to know that he is God, that this is his work, and that he will not permit it to fail.
We have no need to fear. We have no need to worry. We have no need to speculate. Our imperative need is to be found doing our duty individually in the callings which have come to us.
| “He Slumbers Not, nor Sleeps,” Ensign, May 1983
“The Spirit of the gospel is optimistic; it trusts in God and looks on the bright side of things. The opposite or pessimistic spirit drags men down and away from God, looks on the dark side, murmurs, complains, and is slow to yield obedience.”
| Conference Report, April 1917
“The true end of life is not mere existence, not pleasure, not fame, not wealth. The true purpose of life is the perfection of humanity through individual effort, under the guidance of God’s inspiration. Real life is response to the best within us. To be alive only to appetite, pleasure, pride, money-making, and not to goodness and kindness, purity and love, poetry, music, flowers and stars, God and eternal hopes, is to deprive one’s self of the real joy of living.”
| General Conference, October 1963
“Cultivate an attitude of happiness. Cultivate a spirit of optimism. Walk with faith, rejoicing in the beauties of nature, in the goodness of those you love, in the testimony which you carry in your heart concerning things divine.”
“The more we sense…our ultimate potential, the more determined we become to achieve it. It’s the difference between your mother hounding you to practice the piano and reaching the point where you want to do it yourself. You simply will not be denied the ultimate reward and the joy of the Big Finish.”
| No Doubt About It
We will take the best men we can find among them – when they pass through the veil they are in happiness, they are in glory, they go among the disembodied spirits; but they do not go where there are resurrected bodies, for they cannot live there: a Prophet or an Apostle cannot live there. They also go into the spiritual world to live with spirits. Do they commune with the Father and Son? The Father communes with them as He pleases, through the means of angels, or otherwise the Son and Holy Ghost. This is the situation of the Prophet, the Apostle, and all Saints before they receive their resurrected bodies; but they are looking forward to the time when they shall receive their bodies from the dust; and those that have been faithful, probably, will now soon get their resurrected bodies. Abraham has had his body long ago, and dwells with the Father and the Son, among all the Prophets and faithful Saints who received their resurrected bodies immediately after the resurrection of the Savior [Section 133:55]. They were then prepared to enter into the Father’s rest and be crowned with glory and eternal lives, but they were not prepared before.
No spirit of Saint or sinner, of the Prophet or him that kills the Prophet, is prepared for their final state: All pass through the veil from this state and go into the world of spirits; and there they dwell, waiting for their final destiny.
| Journal of Discourses 6:293-294, August 15, 1852
“A father’s duty is to make his home a place of happiness and joy. He cannot do this when there is bickering, quarreling, contention or unrighteous behavior. The powerful effect of righteous fathers in setting an example, disciplining and training, nurturing and loving is vital to the spiritual welfare of his children.”
“What do you post to Facebook? Pictures of yourself yelling at your kids, or having a hard time at work? No, you post smiling photos of a hiking trip with friends. You build a fake life — or at least an incomplete one — and share it. Furthermore, you consume almost exclusively the fake lives of your social media “friends.” Unless you are extraordinarily self-aware, how could it not make you feel worse to spend part of your time pretending to be happier than you are, and the other part of your time seeing how much happier others seem to be than you?”
| Love People, Not Pleasure, NY Times
“Another great advantage of joy, contrasted with pleasure, is that joy overrides routine, which, otherwise, could make us bored. We don’t know, for instance, how many times Heavenly Father has been through the plan of salvation before with other of His children elsewhere before our particular sequence on this planet. God even hints at the repetitiveness of His redemption when He says, “[My] course is one eternal round” (see 1 Nephi 10:19; Alma 7:20; D&C 3:2). Yet God is never bored by what might seem mere routine. Why? Because of His perfect love for His children! What He calls “my work and my glory” brings abundant and pure joy! (see Moses 1:39).”
| “Brim with Joy” (Alma 26:11), BYU Devotional, January 23, 1996
“Tithing is a principle that is fundamental to the personal happiness and well-being of the Church members worldwide, both rich and poor. Tithing is a principle of sacrifice and a key to the opening of the windows of heaven.”
| “Opening the Windows of Heaven,” Ensign, Nov. 1998, 59.
“The joy we feel has little to do with the circumstances of our lives and everything do to with the focus of our lives.”
“There is only one happiness in this life, to love and be loved.”
“To make ourselves happy is incorporated in the great design of man’s existence. I have learned not to fret myself about that which I cannot help. If I can do good, I will do it; and if I cannot reach a thing, I will content myself to be without it. This makes me happy all the day long.”
| Journal of Discourses, 2:95
“What principle object have human beings in view? Happiness. Give me glory, give me power, give me wealth, give me a good name, give me influence with my fellow-men, give me all these, and it does not follow that I am thereby made happy; that depends altogether upon what principle those acquisitions were gained.”
| Discourses of Brigham Young, p. 215
“The happiness of the Latter-day Saints, the peace of the Latter-day Saints, the progress of the Latter-day Saints, the prosperity of the Latter-day Saints, and the eternal salvation and exaltation of this people lie in walking in obedience to the counsels of the priesthood of God.”
| “If Ye Be Willing and Obedient”
“Carrying a grudge is a heavy burden. As you forgive, you will feel the joy of being forgiven.”
“Those who “live without God in the world” anxiously glean their few and fleeting satisfactions, but they are unable to find real happiness. . . . Ignorant of the plan of salvation, many simply do not know what the journey of life is all about. Therefore, modern selfishness and skepticism brush aside the significance of the Savior. . . .”
| Ensign, March 1998, p. 9
“Anchor your life in Jesus Christ, your Redeemer. Make your Eternal Father and his Beloved Son the most important priority in your life – more important than life itself, more important than a beloved companion or children or anyone on earth. Make their will your central desire. Then all that you need for happiness will come to you.”
| Ensign, May 1993, pp. 32-4
“We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of life do we miss by waiting to see the rainbow before thanking God that there is rain? Being grateful in times of distress does not mean that we are pleased with our circumstances. It does mean that through the eyes of faith we look beyond our present-day challenges…This is not a gratitude of the lips but of the soul. It is a gratitude that heals the heart and expands the mind.”
| "Grateful in Any Circumstances"
“One of my favorite newspaper columnists is Jenkin Lloyd Jones. In a recent article published in the News, he commented: ‘There seems to be a superstition among many thousands of our young who hold hands and smooch in the drive-ins that marriage is a cottage surrounded by perpetual hollyhocks, to which a perpetually young and handsome husband comes home to a perpetually young and ravishing wife. When the hollyhocks wither and boredom and bills appear, the divorce courts are jammed. Anyone who imagines that bliss is normal is going to waste a lot of time running around shouting that he’s been robbed. The fact is that most putts don’t drop. Most beef is tough. Most children grow up to be just ordinary people. Most successful marriages require a high degree of mutual toleration. Most jobs are more often dull than otherwise. …Life is like an old-time rail journey — delays, sidetracks, smoke, dust, cinders, and jolts, interspersed only occasionally by beautiful vistas and thrilling bursts of speed. The trick is to thank the Lord for letting you have the ride.’”
| "God Shall Give Unto You Knowledge by His Holy Spirit"
“Happiness consists not of having, but of being – not of possessing, but of enjoying. . . . For what a man has he may be dependent upon others; what he is rests with him alone. What he obtains in life is but acquisition; what he attains is true growth.”
“So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment. … We can’t direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.”
| “Living the Abundant Life,” Ensign, Jan. 2012, 4.
“Happiness is the purpose and design of existence.”
| Pathways to Happiness
“Real joy comes from righteous character, and that is built from a pattern of consistent righteous decisions. When the things that you acquire are used as tools to help others, they won’t rule your life. Your righteous decisions determine who you are and what is important to you. They make doing the right things easier. For happiness now and throughout your life, steadfastly obey the Lord, no matter what pressure you feel to do otherwise.”
| "Making the Right Decisions"
“Obedience gives us greater control over our lives, greater capacity to come and go, to work and create. Of course, age, accident, and illnesses inevitably take their toll, but even so, our obedience to this gospel law enhances our capacity to deal with these challenges.”
| Obedience Brings Blessings, April 2013 General Conference
“I believe the Spirit of the Holy Ghost is the greatest guarantor of inward peace in our unstable world. It can be more mind-expanding and can make us have a better sense of well-being than any chemical or other earthly substance. It will calm nerves; it will breathe peace to our souls. This Comforter can be with us as we seek to improve. It can function as a source of revelation to warn us of impending danger and also help keep us from making mistakes. It can enhance our natural senses so that we can see more clearly, hear more keenly, and remember what we should remember. It is a way of maximizing our happiness.
“The Spirit – the Holy Ghost – will help us work out our insecurities. For instance, it can help us learn to forgive. There comes a time when people must move on, seeking greater things rather than being consumed by the memory of some hurt or injustice. Dwelling constantly on past injuries is, by its nature, limiting to the Spirit. It does not promote peace.”
| General Conference, April 1989
“Most folks are about as happy as they make up their minds to be.”
“Happiness is the object and design of our existence; and will be the end thereof, if we pursue the path that leads to it; and this path is virtue, uprightness, faithfulness, holiness, and keeping all the commandments of God.”
“If we constantly focus only on the stones in our mortal path, we will almost surely miss the beautiful flower or cool stream provided by the loving Father who outlined our journey. Each day can bring more joy than sorrow when our mortal and spiritual eyes are open to God’s goodness. Joy in the gospel is not something that begins only in the next life. It is our privilege now, this very day. We must never allow our burdens to obscure our blessings. There will always be more blessings than burdens – even if some days it doesn’t seem so. Jesus said, “I am come that they might have life, and that they might have it more abundantly.” Enjoy those blessings right now. They are yours and always will be.”
“The Lord has probably spoken enough comforting words to supply the whole universe, and yet all we see around us are unhappy Latter-day Saints, worried Latter-day Saints, and gloomy Latter-day Saints into whose troubled hearts not one of these innumerable consoling words seems to be allowed to enter . . . on the night of Gethsemane, the night of the greatest suffering ever to take place on this world, the Savior said, “Peace I leave with you, my peace I give unto you . . . let not your heart be troubled, neither let it be afraid” (John 14:27). I submit to you, that may be one of the Savior’s commandments that is, even in the hearts of otherwise faithful Latter-Day Saints, almost universally disobeyed.”
| CES Young Adult Fireside, BYU, March 2, 1997
“The gospel of Jesus Christ is not a religion of mourning and gloom. The faith of our fathers is one of hope and joy. It is not a gospel of chains but a gospel of wings.”
“Make up your mind to be happy – even when you don’t have money, even when you don’t have a clear complexion, even when you don’t have the Nobel Prize. Some of the happiest people I know have none of these things the world insists are necessary for satisfaction and joy. Why are they happy? I suppose it is because they don’t listen very well. Or they listen too well – to the things their hearts tell them. They glory in the beauty of the earth. They glory in the rivers and the canyons and the call of the meadowlark. They glory in the love of their families, the stumbling steps of a toddler, the wise and tender smile of the elderly. They glory in honest labor. They glory in the scriptures. They glory in the presence of the Holy Ghost. One thing I know for certain: the time we have here goes by far too quickly. Don’t waste any more time sitting on the bench watching life pass you by.”
| “Lessons Learned in the Journey of Life,” Ensign, May 2001, p. 35
“Money may be the husk of many things, but not the kernel. It brings you food, but not appetite; medicine, but not health; acquaintances, but not friends; servants, but not faithfulness; days of joy, but not peace or happiness”
| In The Forbes Scrapbook of Thoughts on the Business of Life, New York: Forbes, Inc., 1968, p. 88
Some say that they have not faith, that they cannot believe. What is faith? It is confidence. What is confidence? It is faith. Some people are striving and striving to get faith, when saving faith is simply confidence in God, flowing from walking in obedience to His commandments. When you have confidence in yourself, in any man, woman, or child, you have faith; and when you have not confidence, you have not faith. I believe they are co-partners, and the principle of faith and confidence is synonymous to me.
| Journal of Discourses, 4:249
“It’s not living the gospel thats hard. Its life that’s hard…How often do we make the mistake of talking to our youth about how hard it is…Shouldn’t we instead be focusing on the doctrine of joy…?”
| No Doubt About It
“Salvation is an eternal goal we gain by a process of constant upward change. Doubt is spiritual poison that stunts eternal growth. We must first feel our way before we can see it with any clarity. We prove ourselves by making numerous correct decisions without being absolutely sure; then comes a greater knowledge and assurance, not before. Happiness is created. Love is its center. Its principal ingredients are sincere faith, true repentance, full obedience, and selfless service.”
| “Happiness Now and Forever,” Ensign, November 1979, p. 70
“Salvation is an eternal goal we gain by a process of constant upward change. Doubt is spiritual poison that stunts eternal growth. We must first feel our way before we can see it with any clarity. We prove ourselves by making numerous correct decisions without being absolutely sure; then comes a greater knowledge and assurance, not before. Happiness is created. Love is its center. Its principal ingredients are sincere faith, true repentance, full obedience, and selfless service.”
| "Happiness Now and Forever", Ensign, Nov. 1979, 70
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