For every minute you are angry you lose sixty seconds of happiness.
Happiness
LDS Quotes on Happiness
“The Book of Mormon affirms more simply: ‘Men are, that they might have joy.’ Plato was closer to the gospel on this point than the larger portion of Christian theologians: ‘He who framed this whole universe was good, and one who is good can never become jealous of anything. And so, being free of jealousy, he wanted everything to become as much like himself as was possible.’ Not for his glory or happiness, but for theirs.”
“Sadness, disappointment, and severe challenge are events in life, not life itself. I do not minimize how hard some of these events are. They can extend over a long period of time, but they should not be allowed to become the confining center of everything you do. The Lord inspired Lehi to declare the fundamental truth, “Men are, that they might have joy.” That is a conditional statement: “they might have joy.” It is not conditional for the Lord. His intent is that each of us finds joy. It will not be conditional for you as you obey the commandments, have faith in the Master, and do the things that are necessary to have joy here on earth.”
| “Finding Joy in Life,” Ensign, May 1996, p. 24
“Though we cannot understand “the meaning of all things,” we do “know that God loveth his children” because He has said, “Behold, this is my work and my glory-to bring to pass the immortality and eternal life of man. Heavenly Father is able to accomplish these two great goals-the immortality and eternal life of man-because He is a God of creation and compassion. Creating and being compassionate are two objectives that contribute to our Heavenly Father’s perfect happiness. Creating and being compassionate are two activities that we as His spirit children can and should emulate.”
| "Happiness, Your Heritage", Ensign, Nov 2008, 117–20
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
“Family life is the best method for achieving happiness in this world, and it is a clear pattern given to us from the Lord about what is to be in the next world.”
“The Christian doctrine of suffering explains, I believe, a very curious fact about the world we live in. The settled happiness and security we all desire, God withholds from us by the very nature of the world; but joy, pleasure, and merriment, He has scattered broadcast. We are never safe, but we have plenty of fun, and some ecstasy.
“It is not hard to see why. The security we crave would teach us to rest our hearts in this world and oppose an obstacle in our return to God; a few moments of happy love, a landscape, a symphony, a merry meeting with our friends, a bathe or a football match, have no such tendency. Our Father refreshes us on the journey with some pleasant inns, but will not encourage us to mistake them for home.”
“I love the man who can smile in trouble, who can gather strength in distress and grow brave by reaction. It is the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles to the death.”
“In the game of life a second effort is often required. The happy life is not ushered in at any age to the sound of drums and trumpets. It grows upon us year by year, little by little, until at last we realize that we have it. It is achieved in individuals not by flights to the moon or Mars, but by a body of work done so well that we can lift our heads with assurance and look the world in the eye. Of this be sure: You do not find the happy life . . . you make it.”
| “Faces and Attitudes,” New Era, September 1977
“Sometimes in life we become so focused on the finish line that we fail to find joy in the journey.”