Luoma, J. B., Hayes

“Willingness to experience difficult thoughts, feelings, and experiences is put in the service of our values. This is what makes willingness different from wallowing”

Luoma, J. B., Hayes  |  S. C., & Walser, R. D. (2007). Learning ACT: An acceptance & commitment therapy skills-training manual for therapists. Oakland, CA: New Harbinger Publications.

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